A community of peers created by the Soaring Spirits Loss Foundation
Walking. It's easy, safe and FREE!
Let's all come up with a plan to walk and be accountable to each other by logging in here with our miles we walk each day/week.
Even if you only start out by walking around the block, log in that you did just that!
Bring us on your walk as you describe here what you saw, what fragrances were in the air. Was it spring flowers? Ocean breeze? Montain dew?
What did you hear? Waves crashing against the rocks at the seaside? Birds in the park?
Maybe you've joined or have been thinking of joining a walking club. Tell us about it, or, this is the time to join one.
Maybe you have a dog, like me, that keeps looking at you each day wondering if you're gonna take them for a walk!
Maybe you could take a picture of your walk and post it here to share with us.
Let's do it!!!!
Today I was released on a pass from my inpaitent treatment center to go get my perscription. I walked across the hosptial grounds, it was about 18 degrees, lightly snowing, the snow crunching under my feet and the cold air filling my lungs. I saw a raven on top of a lamp post pecking at and throwing snow off. It was very peaceful and soul calming to be outside.
Even this short time outside you were able to Be in the moment and experience the feeling, sound and air around you which was what calmed you and gave you peace. I thankful you were able to have those moments and hoping for more and more of those throughout your days.