Yoga Class

Widows and widowers getting together for an accessible, all levels, relaxing and therapeutic Restorative Yoga class at local yoga studio. Restorative Yoga balances the stress response in the body, and can be especially beneficial to widows and widowers experiencing anxiety after loss. Please arrive at the yoga studio 15 mins early to allow for time to sign up, and change.

Group email address:  soaringspiritsottawa@gmail.com

Group Facebook Page: https://www.facebook.com/groups/625042448268452/

RSVP Here: https://tinyurl.com/wlgeq7q