On my phone, I will put on nature sounds. Rain, babbling brook, ocean waves. Anything that is white noise to occupy my brain. I’ve heard others talk about meditation apps too, which I have not tried yet. The ironic thing is no matter how tired I am, the lights go out and my brain starts going. Find what works best for you.
Posted on June 28, 2022 0
Instrumental music
Posted on June 25, 2022 0
On my phone, I will put on nature sounds. Rain, babbling brook, ocean waves. Anything that is white noise to occupy my brain. I’ve heard others talk about meditation apps too, which I have not tried yet. The ironic thing is no matter how tired I am, the lights go out and my brain starts going. Find what works best for you.