Are there any rituals that were/are helpful to you? Describe them.

Keep a list of grief quotes that bring comfort to your heart. Turn to them on the hard days.

If you’re able to find a spot of gratitude from the day, capture it here.

How has your life changed since your person died? What are some of the challenges and opportunities you’ve encountered?

How has your identity changed as a result of being widowed? What aspects of your identity do you want to hold onto, and what do you want to change?

How do you comfort yourself on really hard days?