Personify your grief – what would you say to it? What would it say to you? Do this annually and reflect back how it has changed for you over the years.

Have you been able to laugh again? Have you experienced joy? If so, what is that like for you?

What might you say to a newly grieving person?

Are you able to get some physical contact and connection since your person died? What has been helpful for you?

Are you able to ask for what you need? What does that mean to you?

What is your biggest struggle right now?