How did you meet your person?
Journal Prompts
Journal Prompt
Are there any rituals that were/are helpful to you? Describe them.
Journal Prompt
Keep a list of grief quotes that bring comfort to your heart. Turn to them on the hard days.
Journal Prompt
If you’re able to find a spot of gratitude from the day, capture it here.
Journal Prompt
How has your life changed since your person died? What are some of the challenges and opportunities you’ve encountered?
Journal Prompt
How has your identity changed as a result of being widowed? What aspects of your identity do you want to hold onto, and what do you want to change?