How are your family or friend dynamics? Have they changed for you? In what ways?

Describe any support systems or coping strategies that have been especially helpful to you in your grieving process.

Explore the concept of self-care. What activities or practices help you nurture your well-being during this time of grief?

In what ways do you connect with your person? (do you talk with them, write letters, etc.)

Are there any rituals that were/are helpful to you?

Write about the ways in which your relationship with your late partner continues to influence your life.