Did people tell you stories about your partner after they died? If so, how did you feel about hearing them?.

Is today a good day? If so, write about what made it good.

If you are able to do self-care, what are some things that have worked for you?

Personify your grief – what would you say to it? What would it say to you? Do this annually and reflect back over how it has changed for you over the years.

Did you do anything daily that helped you cope with the death?

What might you say to a newly grieving person?