If you are able to do self-care, what are some things that have worked for you?

Are there any rituals that were/are helpful to you? Describe them.

Describe what you did daily that helped you cope with your person’s death.

What might you say to a newly grieving person?

Keep a list of grief quotes that bring comfort to your heart. Turn to them on the hard days.

If you’re able to find a spot of gratitude from the day, capture it here.