What has it been like navigating birthdays, anniversaries, holidays and big events?

Describe a fond memory you shared with your late partner. How does this memory make you feel now?

If this is not your first holiday without your person, describe how it differs from previous holiday

What is a favorite tradition you and your person had during the holidays or maybe share a new tradition you have now?

If you’re able to find a spot of gratitude from the day, capture it here.

Personify your grief – what would you say to it? What would it say to you? Do this annually and reflect back over how it has changed for you over the year.