Did you have a service for your person? If you had one, what was it like? Did you plan it?
Journal Prompts
Journal Prompt
Do you sometimes feel like you died too? If so, say more about that feeling.
Journal Prompt
What emotions do you feel throughout the day? Do you have guilt? Other emotions?
Journal Prompt
What is your favorite holiday memory of your person?
Journal Prompt
Personify your grief – what would you say to it? What would it say to you? Do this annually and reflect back over how it has changed for you over the years.
Journal Prompt
How are your family or friend dynamics? Have they changed for you? In what ways?