Write about any dreams you may have experienced that involve your person. Are there some that feel more realistic than others?
Journal Prompts
Journal Prompt
Did you spend time alone after you were widowed? Describe your experience.
Journal Prompt
Who are your mentors, your role models, and why?
Journal Prompt
Are you able to get some physical contact and connection since your person died? What has been helpful for you?
Journal Prompt
Have you been able to laugh again? Have you experienced joy? If so, what is that like for you?
Journal Prompt
What would you say to your best friend going through the same experience? Write about that, and reflect your words back to yourself. Maybe try reading it to yourself in the mirror.