Have you been able to laugh again? Have you experienced joy? If so, what is that like for you?
Journal Prompts
Journal Prompt
What might you say to a newly grieving person?
Journal Prompt
Are you able to get some physical contact and connection since your person died? What has been helpful for you?
Journal Prompt
Are you able to ask for what you need? What does that mean to you?
Journal Prompt
What is your biggest struggle right now?
Journal Prompt
If you’re able to find a spot of gratitude from the day, capture it here.