How has your life changed since your person died? What are some of the challenges and opportunities you’ve encountered?

Is today a good day? If so, write about what made it good.

How do you comfort yourself on really hard days?

Reflect on the idea of finding joy and happiness again. What are some moments when you’ve felt happiness or contentment recently?

Write about any unexpected moments of healing or growth you’ve experienced since your person died.

Describe any support systems or coping strategies that have been especially helpful to you in your grieving process.