Who provides you emotional support? What does that look like when it feels good?

If you are able to do self-care, what are some things that have worked for you?

Are there any rituals that were/are helpful to you? Describe them.

Reflect on the things you miss most about your person. How do these memories affect your daily life?

Describe what you do/did daily that helped you cope with your person’s death.

Keep a list of grief quotes that bring comfort to your heart. Turn to them on the hard days.