Explore the concept of self-care. What activities or practices help you nurture your well-being during this time of grief?

How has your identity changed as a result of being widowed? What aspects of your identity do you want to hold onto, and what do you want to change?

What does your heart look like today?

How are your family or friend dynamics? Have they changed for you? In what ways?

What do you remember about those early days?

Did you spend time alone after you were widowed? Describe your experience.