Consider the people who have provided support during your grief journey. Write about how they’ve impacted your life and express gratitude to them.

Are you able to ask for what you need? What does that mean to you?

What is your biggest struggle right now?

How did/do you fill your time since your partner’s death? Has that changed?

Did you do anything daily that helped you cope with the death?

Write a letter to your late partner, expressing your thoughts, feelings, and anything you’d like to say to them.