If you are able to do self-care, what are some things that have worked for you?
Journal Prompts
Journal Prompt
Are there any rituals that were/are helpful to you? Describe them.
Journal Prompt
Describe what you did daily that helped you cope with your person’s death.
Journal Prompt
What might you say to a newly grieving person?
Journal Prompt
Keep a list of grief quotes that bring comfort to your heart. Turn to them on the hard days.
Journal Prompt
If you’re able to find a spot of gratitude from the day, capture it here.